Do you promise yourself daily that you’ll find time for exercise tomorrow and your tomorrow ends up being not much different from your yesterday? Not very surprising! The busy life gives us a load of work to do and managing our responsibilities towards work, family, and friends leave us with no time or energy for ourselves. Should it mean you shouldn’t care for yourself and simply ignore your fitness? Absolutely not!
The fact that you have landed on our website and checking this post itself is an inviting sign that you want to make a change and you care about yourself. That’s brilliant, applause for your goodwill!!
Come on, let’s head to today’s plank exercise plan which comprises 5 easy bodyweight moves. Bodyweight training is gaining ground in the fitness world mainly because of its simplicity and practicality.
For someone who finds limited time to workout, prioritizing core strength would be a smart strategy because core strengthening can make a dramatic contribution to your whole body fitness.
